Ayurvedic therapies

Niramaya offers ayurvedic therapies like

Abhyanga

Niramaya offers ayurvedic therapies like Abhyanga is an Ayurvedic massage done with warm medicated oil.It is the most popular massage in Ayurveda. It refreshes the

• 1) entire body,
• 2) improves skin health,
• 3) reduces muscle stiffness,
• 4) increases energy and alertness,
• 5) increases physical strength,
• 6) delays age-related changes.

Shirodhara

Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil on the forehead. This is a profoundly relaxing experience, assisting you in awakening your body’s intuitive knowledge, decreasing anxiety and improving mental focus by calming the nervous system.

Podikizhi

Podi kizhi is one of the most common and effective Ayurvedic therapies involving full body ayurvedic massage (or the affected part) using kizhis (cotton boluses) with a mixture of 12 herbs, dipped in medicated oils. It is effective in treating neuro-muscular diseases, bringing back the natural body balance.

Udvartanam

Udvartanam is an ayurvedic massage using herbal powders. Massage is done in an upward direction opposite to the conventional massage. Udvartanam can be used to reduce body weight and excess body fat, improve skin complexion, de-stress ,relax and as a natural full body exfoliation treatment.

Kati Basti

Kati Basti is an Ayurvedic healing treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a cabin constructed over the low back area, using a ring of dough made from the wet flour of black gram (urad dhal) that covers the Lumbo-sacral and Sacro-iliac joints. It helps to relieve pain in the low back and lower limbs and also soothes the nerves in that area, apart from improving the blood supply .

Pre and Post Natal Care

Ayurveda describes nine conditions that can accompany pregnancy – calledgarbhopadravas: nausea, anorexia, vomiting, dryness of mouth, fever, oedema, anaemia,diarrhoea and fluid retention. Following ayurvedic advice for diet and lifestyle can avoid these complications and keep the pregnancy healthy.
After delivery the mother and baby should get proper ayurvedic massages with medicated oils, herbal drinks, medicines for proper lactation and get back the physical fitness she had and then, most importantly, stay fit.